Garlic enhances immunity. This pungent herb contains allicin, a powerful antimicrobial agent that stimulates immune cells.In a British study, people who enjoyed garlic daily recovered from colds up to three days sooner than those who did not consume the bulb.
Ginger is used in India to make masala tea and also used in the vegetables.
Dr. Jain uses masala tea every morning and also cooks her vegetables with ginger.
